December 2020 Intention Setting

Here we are – the last month of 2020. This is a good time to reflect on all that this year has brought us (both the good and the bad). It’s also a time to set intentions for the month and focus on the things we really want to work on. I like to setContinue reading “December 2020 Intention Setting”

November 2020 Intentions

Writing intentions for the month of November seems a bit scary because there’s so much unknown ahead. What I do know, is that one thing I am in control of is my actions and how I respond to situations. This month, my intentions are centered on protecting my peace. I hope you’ll join me inContinue reading “November 2020 Intentions”

Self-Care During Election Season

Today we’re talking politics, well kind of. We’re actually talking about how the heck to stay sane during a global pandemic oh yeah, and the election. I’m sharing a few approachable self-care tips that we can all practice together. 1.) Limit your media intake time – While I know this one might seem obvious, it’sContinue reading “Self-Care During Election Season”