let’s flow together.
Due to the coronavirus (COVID-19) pandemic and in efforts to keep everyone safe, I will have a modified virtual schedule (see below):
DONATION-BASED VIRTUAL VINYASA YOGA – Wednesday, October 21st, from 7pm-8pm CST. Click here to join the class via GoToMeeting. You will need your yoga mat, water, and any props you like to practice with. If you would like to donate to the yoga instructor, you can do so via Venmo here.
FUNDRAISING VIRTUAL GENTLE CLASS (BREAST CANCER AWARENESS MONTH) – Thursday, October 22nd, from 7pm-8pm CST. This will be a gentle yoga class where we will use props (1 strap or towel, 1 blanket, and 1 pillow or bolster.) This is a fundraising class to raise money for Susan G. Komen. Click here for more information and to register.
PRIVATE VIRTUAL CLASSES! – I am currently booking virtual private classes for friends, family, co-workers, and fundraisers. Contact me for available dates, rates, and more information.
MY YOGA JOURNEY – In 2017, I decided to take my passion and love for yoga to the next level and became a 200HR Registered Yoga Teacher. I continue to further my education in the health and wellness industry by attending workshops, reading books and working on my own personal yoga practice. I offer one-on-one yoga sessions, private group classes and more. Contact me for more information.
THIS MONTH’S YOGA PLAYLIST: