What Therapy Has Taught Me

I wanted to take some time to open up about my experience of going to therapy. It’s been about a year now since I started seeing a therapist for my anxiety and it really has been one of the best decisions I ever made. I’m always advocating for mental health awareness and to end theContinue reading “What Therapy Has Taught Me”

Quarantine Journal Prompts

Is anyone else feeling so many different emotions lately? While we are all staying in, this is a great time to grab a paper, pen and journal. Let out some of those emotions so you can process and hopefully find more grounding during this time. I’ve put together a few journal prompts to help youContinue reading “Quarantine Journal Prompts”

Intentions for March

Happy almost March! With the new month approaching, it’s a great time to reflect on the previous month as well as think about some things you want to work on for the upcoming month. Let’s take some time to set intentions for March together. Here are a few of mine: Take myself on more datesContinue reading “Intentions for March”