Quarantine Journal Prompts

Is anyone else feeling so many different emotions lately? While we are all staying in, this is a great time to grab a paper, pen and journal. Let out some of those emotions so you can process and hopefully find more grounding during this time. I’ve put together a few journal prompts to help youContinue reading “Quarantine Journal Prompts”

Love + Gratitude Meditation Script

I’m sharing a love and gratitude meditation script to help you get through this time. If you live with others, have them join in and feel the energy that we can create and let out into the universe when we come together. If you have a pet, meditate with them nearby. If you live alone,Continue reading “Love + Gratitude Meditation Script”

Social Distancing Activities

As difficult as it may be to practice social distancing, it’s so important at a time like this when coronavirus (COVID-19) is quickly impacting our region. It’s important to think about people other than ourselves and put their health into consideration too. If you are staying inside and practicing social distancing, I’ve put together someContinue reading “Social Distancing Activities”