Back in June 2020 I was inspired to write a blog post ‘What Therapy Has Taught Me’, so here I am with a part 2. There’s no doubt that in going to therapy you learn a lot about yourself and how to communicate and navigate relationships with others around you. I wanted to share aContinue reading “What Therapy Has Taught Me Part 2”
Recap the year 2020 and all that it’s brought you (the good, and what you’ve learned from the bad). Set your intentions for 2021 and reflect on the energy you want to bring into the new year. Fill out the Intention Setting Worksheet guide to help you.
This holiday season, I was more excited than ever to start decorating, listening to holiday music, and watching movies/shows to get me into the spirit. This year has been…. well heavy. It seems like more people are going above and beyond with holiday lights and decorations to put a smile on the face of othersContinue reading “2020 Holiday Movie/Show Recommendations”