What Therapy Has Taught Me

I wanted to take some time to open up about my experience of going to therapy. It’s been about a year now since I started seeing a therapist for my anxiety and it really has been one of the best decisions I ever made. I’m always advocating for mental health awareness and to end theContinue reading “What Therapy Has Taught Me”

Think Before You ‘Gram

A constant struggle for me (and I’m sure others out there) is knowing when to put down the phone and just enjoy the moment. Anyone else guilty of staging a scene so you can get the perfect Instagram photo? It’s exhausting. Always trying to make everything look like it’s ‘perfect’ when in reality behind theContinue reading “Think Before You ‘Gram”

Finding Home Away From Home

Sometimes traveling or being away from our homes can make us feel a little uneasy. My yoga class intention for last week was about finding home in your mind and body. There are some places we visit that remind us how much we miss home and there’s some yoga postures that make us feel uneasyContinue reading “Finding Home Away From Home”