While Valentine’s Day is approaching, it’s a good reminder that it doesn’t have to be a holiday about fancy dinners and gifts. It’s a great time to turn inwards and practice self-love and self-care. While self-care does look a little different for everyone, I’ve come up with activities for you to try this Valentine’s DayContinue reading “Self-Love Activities This Valentine’s Day”
Back in June 2020 I was inspired to write a blog post ‘What Therapy Has Taught Me’, so here I am with a part 2. There’s no doubt that in going to therapy you learn a lot about yourself and how to communicate and navigate relationships with others around you. I wanted to share aContinue reading “What Therapy Has Taught Me Part 2”
Recap the year 2020 and all that it’s brought you (the good, and what you’ve learned from the bad). Set your intentions for 2021 and reflect on the energy you want to bring into the new year. Fill out the Intention Setting Worksheet guide to help you.