Self-Love Activities This Valentine’s Day

While Valentine’s Day is approaching, it’s a good reminder that it doesn’t have to be a holiday about fancy dinners and gifts. It’s a great time to turn inwards and practice self-love and self-care. While self-care does look a little different for everyone, I’ve come up with activities for you to try this Valentine’s DayContinue reading “Self-Love Activities This Valentine’s Day”

What Therapy Has Taught Me Part 2

Back in June 2020 I was inspired to write a blog post ‘What Therapy Has Taught Me’, so here I am with a part 2. There’s no doubt that in going to therapy you learn a lot about yourself and how to communicate and navigate relationships with others around you. I wanted to share aContinue reading “What Therapy Has Taught Me Part 2”