Here we are – the last month of 2020. This is a good time to reflect on all that this year has brought us (both the good and the bad). It’s also a time to set intentions for the month and focus on the things we really want to work on. I like to set intentions because it’s a good time to reflect on the month and recognize things in my life that I want to focus and improve on. I hope you’ll join me this month in setting your own intentions so you can determine how you want to finish up the last month of the year.
My December 2020 intentions:
– Spend more time in the kitchen (my happy place)
– Focus on the mantra ‘Other people’s opinions of me is not my problem’ (you can’t please everyone)
– Be cognizant of using filler words and also saying ‘thank you’ instead of ‘sorry’ when appropriate
– Feel your feelings (it’s okay to have a bad day and it’s also okay to sit with those negative feelings)
What are your intentions?
Happy end of 2020!