Tag: journaling

May Checklist

May Checklist

by geenicolette ♥ 0 Leave a Comment

Happy May! To get the month started, I’ve created a yoga and wellness checklist for my followers. I invite you to switch up your routine and try some new things this month. You may find something you like!

How many things can you check off?

  • Practice a new style of yoga (Vinyasa, Yin, etc.)
  • Practice visualization (close your eyes and think of your favorite place)
  • Meditate for 5 minutes
  • Close your eyes and listen to a sound-healing meditation (I love finding videos on YouTube. Check this one out)
  • Dedicate your yoga practice to yourself
  • Dedicate your yoga practice to someone else that you want to send love and positive energy to
  • Put together a playlist of your favorite songs (maybe practice yoga to it, play it in the car, listen in the shower. Find some of mine here.)
  • Practice yoga in a new space (roll out your mat in a different room in your house, try a new studio, get outside)
  • Tell someone how much they mean to you AND show them
  • Make a gratitude list
  • Deep breathing exercise (come to an easy seat or lay down, place one hand to your heart and the other to your stomach. Inhale for the count of 4, hold it at the top, and then exhale out for the count of 4. Continue until you reach a 6 or 7 count)
  • Give someone a compliment
  • Smile at a stranger
  • Get rid of something you no longer need (spring cleaning time!)
  • Create boundaries (this will look different for everyone)

Happy May! Tag me in your ‘May Checklist’ pics! Follow me on Instagram here and use #MayChecklist

Photography by: @lostartofstyle
Tank: Spiritual Gangster
Pants: Athleta
Shoes: Nike

XOXO,

Gee Nicolette

Goal Setting

Goal Setting

by geenicolette ♥ 1 Comment

We all have times where we’re stuck in a rut and it feels hard to pull ourselves through. During these times, it’s important to remind yourself of your goals and why you started. I’ve put together a goal setting worksheet that will help you stay motivated and get focused!

If you’re interested in turning your goals into a vision board, join me and Joriki Yoga on April 28th for a Yoga + Vision Board Making workshop. My viewers get a special discount. Purchase tickets here and use promo code GEE10.

Stay motivated & crush your goals!

XOXO,

Gee Nicolette

But First, Self-Love

But First, Self-Love

by geenicolette ♥ 0 Leave a Comment
With Valentine’s Day approaching this week, there’s a lot of talk about love. Whether you are celebrating love with your significant other, family member, friend or even your furry pet, any kind of love is beautiful, but the relationship we need to focus on is with ourselves. The media talks a lot about self-care rituals (which looks different for us all) but what we need to prioritize is self-love and actually speaking positively to ourselves internally. 
I recently took a spin class where they put our stats up on the board and showed us our rank a few times throughout the class. This is when I realized the importance of self-love and having positive internal conversations with yourself. When I switched to a positive mindset, it made pushing through the class a lot easier, versus having negative thoughts and telling myself, “You aren’t good or strong enough.” and guess what… during that last sprint in class I kicked my name a few spots higher up on the rank list. 
If there’s ever a time where you doubt yourself or are maybe feeling down/overwhelmed by all of this Valentine’s Day talk this week, I have come up with a few journal exercises to help you remember you are loved and that you truly are a total badass. 

Grab your journal and start writing:

Today I have accomplished _____
I feel proud of myself when _____
I feel the happiest when I’m doing _____
3 things that bring me peace are _____
My favorite feature about myself is _____
Necklace: Bali Malas
Shoes:Adidas
Remember, you are a total badass. 
XOXO,
Gee Nicolette 
Things to Leave Behind in 2018

Things to Leave Behind in 2018

by geenicolette ♥ 0 Leave a Comment
There are many things that can occur in one year’s time. Those things teach us lessons and help us grow. While mental health awareness increases (which thank goodness for this), more people are ditching New Year resolutions and are starting to cultivate intentions. Intentions can be things that you want to leave behind from the previous year, things you want to continue doing/bring into the new year, setting boundaries for yourself/relationships, or maybe it’s coming up with a mantra that will help you focus on your goals and being happier. 
I’ve come up with a list of things I want to leave behind in 2018 as well as positive things that I want to continue to work on and bring into the new year. I encourage you all to spend some time meditating and doing the same! 
Things to Leave Behind:
-Always saying yes to stuff I hate 
-SO many memberships that I have and barely use (this is because I’m a “yes” person. I’m kind of like Ross and Chandler trying to quit the gym). 
-Unrealistic expectations 
-Comparing myself to others 
-Gender norms 
-Control and the need for perfection
-Mental health stigmas 
-Overthinking
-Toxic people 
-Overscheduling
Things to Bring into 2019:
-Yoga (obvi)
-More charity work and giving back
-Good belly laughs
-Quality time with loved ones
-Tea drinking habits 
-Wine 
-Meditating 
-Celebrating all things both big and small
-Continued learning  
-Supporting small businesses
-Getting rid of things I don’t need (one step at a time with this, especially the shoes and purses)
-LOVE
If you are interested in learning more about intention setting and journaling, come to my yoga and intention setting workshop with Joriki Clothing. A portion of ticket sales will benefit mental health and awareness organization, NOSTIGMAS. Purchase tickets here.
HAPPY NEW YEAR!
XOXO,
Gee Nicolette