December 2020 Intention Setting

Here we are – the last month of 2020. This is a good time to reflect on all that this year has brought us (both the good and the bad). It’s also a time to set intentions for the month and focus on the things we really want to work on. I like to setContinue reading “December 2020 Intention Setting”

Quarantine Journal Prompts

Is anyone else feeling so many different emotions lately? While we are all staying in, this is a great time to grab a paper, pen and journal. Let out some of those emotions so you can process and hopefully find more grounding during this time. I’ve put together a few journal prompts to help youContinue reading “Quarantine Journal Prompts”