Toast Tuesday

Happy Tuesday! I’m sharing a new delicious and easy gluten free toast I recently made. As always, modify as needed! Ingredients: Udi’s Gluten Free Multigrain bread Ricotta cheese Cherry tomatoes Basil Extra Virgin Olive Oil Salt Pepper Directions: Toast bread and spread Ricotta cheese on top. Dice cherry tomatoes and chop basil. Top toast withContinue reading “Toast Tuesday”

What Does “Healthy” Mean Anyways?

To be quite honest, the rise of social media has made me a bit confused on what the health industry is really about anymore. I like to think that my lifestyle and teaching yoga fall under the “wellness” category rather than “fitness” or “health” because I personally teach and practice yoga for the mind, bodyContinue reading “What Does “Healthy” Mean Anyways?”

Easy Snack Ideas

Anyone else a big snacker? I love a good meal but I also love to snack throughout the day. I tend to crave salty and sweet, which gets me in trouble when I have cookies or chips around 😉. I’ve put together a few of my favorite delicious and easy snacks. I hope you enjoy!Continue reading “Easy Snack Ideas”