What Does “Healthy” Mean Anyways?

To be quite honest, the rise of social media has made me a bit confused on what the health industry is really about anymore. I like to think that my lifestyle and teaching yoga fall under the “wellness” category rather than “fitness” or “health” because I personally teach and practice yoga for the mind, bodyContinue reading “What Does “Healthy” Mean Anyways?”

Easy Snack Ideas

Anyone else a big snacker? I love a good meal but I also love to snack throughout the day. I tend to crave salty and sweet, which gets me in trouble when I have cookies or chips around 😉. I’ve put together a few of my favorite delicious and easy snacks. I hope you enjoy!Continue reading “Easy Snack Ideas”

Allergy-Friendly and Delicious!

Safe + Fair is changing up the food game and I’m here for it. They create allergy-friendly foods at affordable prices (thank goodness) AND they donate 3% of sales to Stanford’s Allergy & Asthma research center. Why I love them: Their snacks are delicious and affordable, they give back (always a huge win in myContinue reading “Allergy-Friendly and Delicious!”