geenicolette

Self-Assists in Yoga

In a yoga class we know that the teacher will most likely offer hands-on assists. I always ask my students ahead of time for consent before assisting them because their answer might change day-to-day depending on how they’re feeling or what’s going on. I will never give assists if I’m feeling under the weather. SomethingContinue reading “Self-Assists in Yoga”

Sippin the Tea

Tea is a delicious drink that has so many amazing benefits! I love Tiesta Tea because they categorize their tea so you can choose which function and flavor you’re looking for. Their five different categories include: energizer, slenderizer, eternity, immunity, and relaxer. I love the idea of categories because each day your preferred function could change.Continue reading “Sippin the Tea”

My Trader Joe’s Picks

I honestly love Trader Joe’s because they have unique items that you can’t find at your typical grocery store. I shared a few of my favorite items on Instagram and received some DMs asking for more recommendations, so I put together a list of my current “must-have” items. 1. Cauliflower Gnocchi– I feel like everyoneContinue reading “My Trader Joe’s Picks”