November Intentions

October came and went very quickly. If you’re new here to this blog, at the end of each month, I like to reflect on how it went. I see how I felt and set intentions to work on for the next month. Without further ado, here’s my intentions for November: November Intentions: Work on usingContinue reading “November Intentions”

May Checklist

Happy May! To get the month started, I’ve created a yoga and wellness checklist for my followers. I invite you to switch up your routine and try some new things this month. You may find something you like! How many things can you check off? Practice a new style of yoga (Vinyasa, Yin, etc.) PracticeContinue reading “May Checklist”

Self-Assists in Yoga

In a yoga class we know that the teacher will most likely offer hands-on assists. I always ask my students ahead of time for consent before assisting them because their answer might change day-to-day depending on how they’re feeling or what’s going on. I will never give assists if I’m feeling under the weather. SomethingContinue reading “Self-Assists in Yoga”