Social Media and Authenticity

Social media can be both a blessing and a curse. I think most of us can relate to a time where we needed to take a break from social media to focus on other things in our lives. Then, there’s other times where you might enjoy endlessly scrolling through content in your spare time orContinue reading “Social Media and Authenticity”

What Therapy Has Taught Me

I wanted to take some time to open up about my experience of going to therapy. It’s been about a year now since I started seeing a therapist for my anxiety and it really has been one of the best decisions I ever made. I’m always advocating for mental health awareness and to end theContinue reading “What Therapy Has Taught Me”