Sometimes, You Don’t Have To Give It Your All

We live in a world where there is so much pressure all around us. Pressure to always feel like we can do and achieve more. Pressure to be the best at anything and everything. Social media makes it harder because we’re only seeing a glamorous snapshot of someone’s life and their achievements. What we don’tContinue reading “Sometimes, You Don’t Have To Give It Your All”

What Therapy Has Taught Me

I wanted to take some time to open up about my experience of going to therapy. It’s been about a year now since I started seeing a therapist for my anxiety and it really has been one of the best decisions I ever made. I’m always advocating for mental health awareness and to end theContinue reading “What Therapy Has Taught Me”

Quarantine Journal Prompts

Is anyone else feeling so many different emotions lately? While we are all staying in, this is a great time to grab a paper, pen and journal. Let out some of those emotions so you can process and hopefully find more grounding during this time. I’ve put together a few journal prompts to help youContinue reading “Quarantine Journal Prompts”