Self-Love Activities This Valentine’s Day

While Valentine’s Day is approaching, it’s a good reminder that it doesn’t have to be a holiday about fancy dinners and gifts. It’s a great time to turn inwards and practice self-love and self-care. While self-care does look a little different for everyone, I’ve come up with activities for you to try this Valentine’s DayContinue reading “Self-Love Activities This Valentine’s Day”

What Therapy Has Taught Me Part 2

Back in June 2020 I was inspired to write a blog post ‘What Therapy Has Taught Me’, so here I am with a part 2. There’s no doubt that in going to therapy you learn a lot about yourself and how to communicate and navigate relationships with others around you. I wanted to share aContinue reading “What Therapy Has Taught Me Part 2”

Sometimes, You Don’t Have To Give It Your All

We live in a world where there is so much pressure all around us. Pressure to always feel like we can do and achieve more. Pressure to be the best at anything and everything. Social media makes it harder because we’re only seeing a glamorous snapshot of someone’s life and their achievements. What we don’tContinue reading “Sometimes, You Don’t Have To Give It Your All”