To be quite honest, the rise of social media has made me a bit confused on what the health industry is really about anymore. I like to think that my lifestyle and teaching yoga fall under the “wellness” category rather than “fitness” or “health” because I personally teach and practice yoga for the mind, body and soul connection. As much as I like to educate students on different yoga postures, there are poses that don’t work well with everyone’s bodies (especially if someone’s had previous injuries). That’s why there are modifications. The same thing goes with food.
I’ve spent the past few weeks looking at different websites for “healthy” recipes and majority of them led me back to Instagram and personal blogs (which I so appreciate because I love a good recipe recommendation). However, it gets to be a little tricky when there are influencers out there telling you something is “healthy” and then other accounts are telling you to leave that food out of your diet.
It can be confusing, frustrating and just plain misleading. Something that is “healthy” for one person to consume might not be “healthy” for another. If you too are feeling overwhelmed by all of the different information out there, I invite you to take a step back and think about what healthy means to you and your body. It looks different for us all.
Take every recipe, food/product recommendation, blog, workout video, Instagram account, Pinterest post, etc. with a grain of salt and try to modify with things that you know are right for your body. Food bloggers and cookbooks are great resources for meal inspiration but it’s important to keep in mind that the recipes they’re posting are what’s good for their bodies since they’re the ones consuming it.
Before you purchase supplements from someone promoting them to you on Instagram, look at the ingredients list and make sure your body can tolerate them. Do some research. Do a self evaluation before trying a workout video someone posted. Think of ways you can modify if your body needs.