Intentions for March

Happy almost March! With the new month approaching, it’s a great time to reflect on the previous month as well as think about some things you want to work on for the upcoming month. Let’s take some time to set intentions for March together. Here are a few of mine: Take myself on more datesContinue reading “Intentions for March”

What Does “Healthy” Mean Anyways?

To be quite honest, the rise of social media has made me a bit confused on what the health industry is really about anymore. I like to think that my lifestyle and teaching yoga fall under the “wellness” category rather than “fitness” or “health” because I personally teach and practice yoga for the mind, bodyContinue reading “What Does “Healthy” Mean Anyways?”

Owning Your Shit- June Yoga Challenge

We all know that each and every one of us is going through some shit. Times get tough and it’s easy to loose sight of what’s important. I’ve recently found myself “too busy” and making excuses of reasons why I can’t step onto my yoga mat. I’ve decided to start a yoga challenge during theContinue reading “Owning Your Shit- June Yoga Challenge”