What Therapy Has Taught Me

I wanted to take some time to open up about my experience of going to therapy. It’s been about a year now since I started seeing a therapist for my anxiety and it really has been one of the best decisions I ever made. I’m always advocating for mental health awareness and to end theContinue reading “What Therapy Has Taught Me”

Infused Ice Cubes

Over the holidays, I was gifted the True Roots cookbook by Kristin Cavallari. I was so excited to peruse the dinner and dessert recipes, but when I looked in the back of the book, I was surprised to find delicious and refreshing recipes for infused ice cubes! These have quickly become my new favorite thingsContinue reading “Infused Ice Cubes”

Stop Saying ‘Yes’ All The Time

Is anyone else a ‘yes’ person? I tend to use this word way too often and forget that I have the choice to say ‘no’. I’ve found myself saying ‘yes’ to things I don’t even want to do! I was scrolling through Instagram and saw a post that said “Stop saying yes to shit youContinue reading “Stop Saying ‘Yes’ All The Time”