What Therapy Has Taught Me

I wanted to take some time to open up about my experience of going to therapy. It’s been about a year now since I started seeing a therapist for my anxiety and it really has been one of the best decisions I ever made. I’m always advocating for mental health awareness and to end theContinue reading “What Therapy Has Taught Me”

Quarantine Journal Prompts

Is anyone else feeling so many different emotions lately? While we are all staying in, this is a great time to grab a paper, pen and journal. Let out some of those emotions so you can process and hopefully find more grounding during this time. I’ve put together a few journal prompts to help youContinue reading “Quarantine Journal Prompts”

Infused Ice Cubes

Over the holidays, I was gifted the True Roots cookbook by Kristin Cavallari. I was so excited to peruse the dinner and dessert recipes, but when I looked in the back of the book, I was surprised to find delicious and refreshing recipes for infused ice cubes! These have quickly become my new favorite thingsContinue reading “Infused Ice Cubes”