Quarantine Journal Prompts

Is anyone else feeling so many different emotions lately? While we are all staying in, this is a great time to grab a paper, pen and journal. Let out some of those emotions so you can process and hopefully find more grounding during this time. I’ve put together a few journal prompts to help youContinue reading “Quarantine Journal Prompts”

Love + Gratitude Meditation Script

I’m sharing a love and gratitude meditation script to help you get through this time. If you live with others, have them join in and feel the energy that we can create and let out into the universe when we come together. If you have a pet, meditate with them nearby. If you live alone,Continue reading “Love + Gratitude Meditation Script”

Why I Budget For Self-Care

We all know the saying, “The best things in life are free.” However, I’ve come to the realization that there are some things that I spend money on to aid in self-care and I’m perfectly okay with that. I find it super important to set aside money for a “self-care” #treatyoself fund every month andContinue reading “Why I Budget For Self-Care”