What Therapy Has Taught Me

I wanted to take some time to open up about my experience of going to therapy. It’s been about a year now since I started seeing a therapist for my anxiety and it really has been one of the best decisions I ever made. I’m always advocating for mental health awareness and to end theContinue reading “What Therapy Has Taught Me”

Quarantine Journal Prompts

Is anyone else feeling so many different emotions lately? While we are all staying in, this is a great time to grab a paper, pen and journal. Let out some of those emotions so you can process and hopefully find more grounding during this time. I’ve put together a few journal prompts to help youContinue reading “Quarantine Journal Prompts”

Love + Gratitude Meditation Script

I’m sharing a love and gratitude meditation script to help you get through this time. If you live with others, have them join in and feel the energy that we can create and let out into the universe when we come together. If you have a pet, meditate with them nearby. If you live alone,Continue reading “Love + Gratitude Meditation Script”