May Checklist

Happy May! To get the month started, I’ve created a yoga and wellness checklist for my followers. I invite you to switch up your routine and try some new things this month. You may find something you like!

How many things can you check off?

• Practice a new style of yoga (Vinyasa, Yin, etc.)
• Practice visualization (close your eyes and think of your favorite place)
• Meditate for 5 minutes
• Close your eyes and listen to a sound-healing meditation (I love finding videos on YouTube. Check this one out)
• Dedicate your yoga practice to yourself
• Dedicate your yoga practice to someone else that you want to send love and positive energy to
• Put together a playlist of your favorite songs (maybe practice yoga to it, play it in the car, listen in the shower. Find some of mine here.)
• Practice yoga in a new space (roll out your mat in a different room in your house, try a new studio, get outside)
• Tell someone how much they mean to you AND show them
• Make a gratitude list
• Deep breathing exercise (come to an easy seat or lay down, place one hand to your heart and the other to your stomach. Inhale for the count of 4, hold it at the top, and then exhale out for the count of 4. Continue until you reach a 6 or 7 count)
• Give someone a compliment
• Smile at a stranger
• Get rid of something you no longer need (spring cleaning time!)
• Create boundaries (this will look different for everyone)

Happy May! Tag me in your ‘May Checklist’ pics! Follow me on Instagram here and use #MayChecklist

XOXO,

Gee Nicolette