Quarantine Journal Prompts

Is anyone else feeling so many different emotions lately? While we are all staying in, this is a great time to grab a paper, pen and journal. Let out some of those emotions so you can process and hopefully find more grounding during this time. I’ve put together a few journal prompts to help youContinue reading “Quarantine Journal Prompts”

Love + Gratitude Meditation Script

I’m sharing a love and gratitude meditation script to help you get through this time. If you live with others, have them join in and feel the energy that we can create and let out into the universe when we come together. If you have a pet, meditate with them nearby. If you live alone,Continue reading “Love + Gratitude Meditation Script”

Celebrate 2019

Here we are yet again. Another year has flown by and we are getting ready to welcome 2020. Whether you’ve been ready to kiss 2019 goodbye for awhile now or maybe you want time to slow down because you had a great year, this is the perfect opportunity to reflect on what this year hasContinue reading “Celebrate 2019”