Small Changes to Relieve Daily Stress

Small Changes to Relieve Daily Stress

Ever have those days that seem like you just can’t catch a break? You wake up feeling rushed and are in a hurry to get to your destination on time. I’m sharing a few tips to help relieve unnecessary stress (let’s face it, we can all shed some stress from our lives).

  1. Pick out your outfit the night before work. This is a big one for me! I feel more put-together when my outfit is picked out and I can get ready in the morning with ease.
  2. Unplug before bed. Give yourself 30 minutes to an hour before bed to stop scrolling through social media and let your mind (and eyes) rest before sleeping.
  3. Spend 5 minutes in the morning to yourself. Set your alarm clock 5 minutes earlier and be still. I like to sit in the dark with my oil diffuser on and enjoy the quietness before starting my day. It’s also a great time to meditate or get in some stretching.
  4. Breathing exercises. Spend time throughout your day taking deep breaths. Set reminders on your phone to take deep breaths (I like to count to 4 on my inhalations & exhalations). Release your tongue from the roof of your mouth. Relax your shoulders away from your ears. Unclench your jaw. Just let go of tension in your body.
  5. Drink water. Staying hydrated can keep your stress levels down. Enough said.
  6. Get your body moving. Get up and stretch, go for a walk or workout. Do something to clear your mind and get any built up tension out.

Wearing the Mantra Tee in Black and Black Mesh Legging from Joriki. My followers get 15% off with code: GINA15

Have any tips you want to share for stress relief? Comment below!

XOXO,

Gee Nicolette

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