Self-Care During Election Season

Today we’re talking politics, well kind of. We’re actually talking about how the heck to stay sane during a global pandemic oh yeah, and the election. I’m sharing a few approachable self-care tips that we can all practice together. 1.) Limit your media intake time – While I know this one might seem obvious, it’sContinue reading “Self-Care During Election Season”

Love + Gratitude Meditation Script

I’m sharing a love and gratitude meditation script to help you get through this time. If you live with others, have them join in and feel the energy that we can create and let out into the universe when we come together. If you have a pet, meditate with them nearby. If you live alone,Continue reading “Love + Gratitude Meditation Script”

Small Changes to Relieve Daily Stress

Ever have those days that seem like you just can’t catch a break? You wake up feeling rushed and are in a hurry to get to your destination on time. I’m sharing a few tips to help relieve unnecessary stress (let’s face it, we can all shed some stress from our lives). Pick out yourContinue reading “Small Changes to Relieve Daily Stress”