Self-Care During Election Season

Today we’re talking politics, well kind of. We’re actually talking about how the heck to stay sane during a global pandemic oh yeah, and the election. I’m sharing a few approachable self-care tips that we can all practice together. 1.) Limit your media intake time – While I know this one might seem obvious, it’sContinue reading “Self-Care During Election Season”

Small Changes to Relieve Daily Stress

Ever have those days that seem like you just can’t catch a break? You wake up feeling rushed and are in a hurry to get to your destination on time. I’m sharing a few tips to help relieve unnecessary stress (let’s face it, we can all shed some stress from our lives). Pick out yourContinue reading “Small Changes to Relieve Daily Stress”