Owning Your Shit- June Yoga Challenge

We all know that each and every one of us is going through some shit. Times get tough and it’s easy to loose sight of what’s important. I’ve recently found myself “too busy” and making excuses of reasons why I can’t step onto my yoga mat. I’ve decided to start a yoga challenge during theContinue reading “Owning Your Shit- June Yoga Challenge”

The True Meaning of Namaste and Empathy

I haven’t been teaching yoga very long, but what I have learned is that there is something therapeutic about speaking and explaining your intention to the class. If you’ve ever taken a yoga class, usually the teacher will offer or invite you to set an intention for your practice (a mantra, quote, poem, etc.). BothContinue reading “The True Meaning of Namaste and Empathy”

Viva La Brunch!

Ways to make me happy: 1. Take me to brunch 2. Make me brunch 3. Be brunch Pretty simple right? After all, I didn’t think I was that complicated 😉 But seriously, why do I like brunch so much? I have no idea.. maybe it’s the idea of bottomless mimosas, delicious food and spending qualityContinue reading “Viva La Brunch!”