Owning Your Shit- June Yoga Challenge

We all know that each and every one of us is going through some shit. Times get tough and it’s easy to loose sight of what’s important. I’ve recently found myself “too busy” and making excuses of reasons why I can’t step onto my yoga mat. I’ve decided to start a yoga challenge during theContinue reading “Owning Your Shit- June Yoga Challenge”

Your Ego Is Not Your Amigo

If yoga has taught me anything, it’s that sometimes you need to let go of your ego. Once you can detach from your ego, your practice (and life) will begin to change and you will gain a new perspective. Your ego is that person in your head telling you that you should look a certainContinue reading “Your Ego Is Not Your Amigo”

The True Meaning of Namaste and Empathy

I haven’t been teaching yoga very long, but what I have learned is that there is something therapeutic about speaking and explaining your intention to the class. If you’ve ever taken a yoga class, usually the teacher will offer or invite you to set an intention for your practice (a mantra, quote, poem, etc.). BothContinue reading “The True Meaning of Namaste and Empathy”