Intentions for March

Happy almost March! With the new month approaching, it’s a great time to reflect on the previous month as well as think about some things you want to work on for the upcoming month. Let’s take some time to set intentions for March together. Here are a few of mine: Take myself on more datesContinue reading “Intentions for March”

July Intentions

The other year I started setting intentions rather than New Year resolutions as a way to evaluate things I wanted to work on and change in my life. A few months ago while scrolling through Instagram, I saw someone post their intentions for the month. I loved this idea because our personal goals, mantras orContinue reading “July Intentions”

Finding Home Away From Home

Sometimes traveling or being away from our homes can make us feel a little uneasy. My yoga class intention for last week was about finding home in your mind and body. There are some places we visit that remind us how much we miss home and there’s some yoga postures that make us feel uneasyContinue reading “Finding Home Away From Home”