I’m sharing a love and gratitude meditation script to help you get through this time. If you live with others, have them join in and feel the energy that we can create and let out into the universe when we come together. If you have a pet, meditate with them nearby. If you live alone, practice this meditation and share the script with a friend to practice on their own as well. We are all one and together we can share love and gratitude to all.
Set a timer and meditate with this script for 5 minutes.
Lay down, sit or whatever is comfortable. Whatever feels good in this moment. Close your eyes. Focus on the breath. Inhale love, exhale gratitude.
Breathe in love. Breathe in love for yourself, love for your family, friends and people you don’t even know. Fill your entire body with love and then send that love out to the universe.
Exhale gratitude. Exhale gratitude for your health, food, safety, nature, sunshine, plants, animals, loved ones, people you don’t even know. Think of things that you are grateful for in this very moment. There are so many things. Fill your body up with that gratitude. So much gratitude that you send it out into the universe.
We are greater together and together we CAN and WILL get through this.