Spreading Love During a Pandemic

If you haven’t already, I highly suggest taking “The 5 Love Languages” quiz here. Gary Chapman’s 5 Love Languages include Acts of Service, Quality Time, Words of Affirmation, Physical Touch and Receiving Gifts. If quarantine has taught me anything, it’s that we can show others how much we love them in many different ways (evenContinue reading “Spreading Love During a Pandemic”

Love + Gratitude Meditation Script

I’m sharing a love and gratitude meditation script to help you get through this time. If you live with others, have them join in and feel the energy that we can create and let out into the universe when we come together. If you have a pet, meditate with them nearby. If you live alone,Continue reading “Love + Gratitude Meditation Script”

But First, Self-Love

With Valentine’s Day approaching this week, there’s a lot of talk about love. Whether you are celebrating love with your significant other, family member, friend or even your furry pet, any kind of love is beautiful, but the relationship we need to focus on is with ourselves. The media talks a lot about self-care ritualsContinue reading “But First, Self-Love”