But First, Self-Love

But First, Self-Love

With Valentine’s Day approaching this week, there’s a lot of talk about love. Whether you are celebrating love with your significant other, family member, friend or even your furry pet, any kind of love is beautiful, but the relationship we need to focus on is with ourselves. The media talks a lot about self-care rituals (which looks different for us all) but what we need to prioritize is self-love and actually speaking positively to ourselves internally. 
I recently took a spin class where they put our stats up on the board and showed us our rank a few times throughout the class. This is when I realized the importance of self-love and having positive internal conversations with yourself. When I switched to a positive mindset, it made pushing through the class a lot easier, versus having negative thoughts and telling myself, “You aren’t good or strong enough.” and guess whatduring that last sprint in class I kicked my name a few spots higher up on the rank list
If there’s ever a time where you doubt yourself or are maybe feeling down/overwhelmed by all of this Valentine’s Day talk this week, I have come up with a few journal exercises to help you remember you are loved and that you truly are a total badass. 

Grab your journal and start writing:

Today I have accomplished _____
I feel proud of myself when _____
I feel the happiest when I’m doing _____
3 things that bring me peace are _____
My favorite feature about myself is _____
Necklace: Bali Malas
Shoes:Adidas
Remember, you are a total badass. 
XOXO,
Gee Nicolette