Social Media and Authenticity

Social media can be both a blessing and a curse. I think most of us can relate to a time where we needed to take a break from social media to focus on other things in our lives. Then, there’s other times where you might enjoy endlessly scrolling through content in your spare time orContinue reading “Social Media and Authenticity”

What Therapy Has Taught Me

I wanted to take some time to open up about my experience of going to therapy. It’s been about a year now since I started seeing a therapist for my anxiety and it really has been one of the best decisions I ever made. I’m always advocating for mental health awareness and to end theContinue reading “What Therapy Has Taught Me”

Spreading Love During a Pandemic

If you haven’t already, I highly suggest taking “The 5 Love Languages” quiz here. Gary Chapman’s 5 Love Languages include Acts of Service, Quality Time, Words of Affirmation, Physical Touch and Receiving Gifts. If quarantine has taught me anything, it’s that we can show others how much we love them in many different ways (evenContinue reading “Spreading Love During a Pandemic”