May Checklist

Happy May! To get the month started, I’ve created a yoga and wellness checklist for my followers. I invite you to switch up your routine and try some new things this month. You may find something you like! How many things can you check off? Practice a new style of yoga (Vinyasa, Yin, etc.) PracticeContinue reading “May Checklist”

But First, Self-Love

With Valentine’s Day approaching this week, there’s a lot of talk about love. Whether you are celebrating love with your significant other, family member, friend or even your furry pet, any kind of love is beautiful, but the relationship we need to focus on is with ourselves. The media talks a lot about self-care ritualsContinue reading “But First, Self-Love”

Mental Health Awareness is Badass

I personally feel that us Millennials are going to change the world, one avocado toast at a time. All kidding aside, I think our generation is making it a point to open up and discuss difficult conversations. One of these being mental illness and the struggle many of us face on a daily basis. TalkingContinue reading “Mental Health Awareness is Badass”