Float Away With Float Therapy

You may have heard of Sensory Deprivation, also known as Float Therapy. I previously shared photos on my Instagram Stories of the float tank and received a lot of questions about the experience and why it’s beneficial. I first heard about Float Therapy from Groupon and researched it more to see what it’s all about.Continue reading “Float Away With Float Therapy”

Owning Your Shit- June Yoga Challenge

We all know that each and every one of us is going through some shit. Times get tough and it’s easy to loose sight of what’s important. I’ve recently found myself “too busy” and making excuses of reasons why I can’t step onto my yoga mat. I’ve decided to start a yoga challenge during theContinue reading “Owning Your Shit- June Yoga Challenge”