October came and went very quickly. If you’re new here to this blog, at the end of each month, I like to reflect on how it went. I see how I felt and set intentions to work on for the next month. Without further ado, here’s my intentions for November:
- Work on using more ‘I statements’
- Give myself 20 minutes to walk away from a situation and cool down when I’m feeling heated or triggered
- Drink more gut-friendly smoothies
- Get more use out of my oil diffuser and make some fall/winter blends
- Hug more
Below you’ll find my ‘Intention Setting Worksheet’ so you can join me in setting your own!