Goal Setting

We all have times where we’re stuck in a rut and it feels hard to pull ourselves through. During these times, it’s important to remind yourself of your goals and why you started. I’ve put together a goal setting worksheet that will help you stay motivated and get focused! If you’re interested in turning yourContinue reading “Goal Setting”

But First, Self-Love

With Valentine’s Day approaching this week, there’s a lot of talk about love. Whether you are celebrating love with your significant other, family member, friend or even your furry pet, any kind of love is beautiful, but the relationship we need to focus on is with ourselves. The media talks a lot about self-care ritualsContinue reading “But First, Self-Love”

Gratitude Journal

In honor of Thanksgiving, I am putting together a gratitude journal. It’s easy to get caught up in the daily hustle and bustle, but it’s important to take a moment and appreciate everything we have. I have included daily prompts for your journal leading up to Thanksgiving and invite you all to participate.  If youContinue reading “Gratitude Journal”