The other year I started setting intentions rather than New Year resolutions as a way to evaluate things I wanted to work on and change in my life. A few months ago while scrolling through Instagram, I saw someone post their intentions for the month. I loved this idea because our personal goals, mantras orContinue reading “July Intentions”
Tag Archives: journaling
May Checklist
Happy May! To get the month started, I’ve created a yoga and wellness checklist for my followers. I invite you to switch up your routine and try some new things this month. You may find something you like! How many things can you check off? Practice a new style of yoga (Vinyasa, Yin, etc.) PracticeContinue reading “May Checklist”
Goal Setting
We all have times where we’re stuck in a rut and it feels hard to pull ourselves through. During these times, it’s important to remind yourself of your goals and why you started. I’ve put together a goal setting worksheet that will help you stay motivated and get focused! If you’re interested in turning yourContinue reading “Goal Setting”
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