Happy May! To get the month started, I’ve created a yoga and wellness checklist for my followers. I invite you to switch up your routine and try some new things this month. You may find something you like! How many things can you check off? Practice a new style of yoga (Vinyasa, Yin, etc.) PracticeContinue reading “May Checklist”
Tag Archives: meditation
Gratitude Journal
In honor of Thanksgiving, I am putting together a gratitude journal. It’s easy to get caught up in the daily hustle and bustle, but it’s important to take a moment and appreciate everything we have. I have included daily prompts for your journal leading up to Thanksgiving and invite you all to participate. If youContinue reading “Gratitude Journal”
Finding Home Away From Home
Sometimes traveling or being away from our homes can make us feel a little uneasy. My yoga class intention for last week was about finding home in your mind and body. There are some places we visit that remind us how much we miss home and there’s some yoga postures that make us feel uneasyContinue reading “Finding Home Away From Home”
gee nicolette 