To be quite honest, the rise of social media has made me a bit confused on what the health industry is really about anymore. I like to think that my lifestyle and teaching yoga fall under the “wellness” category rather than “fitness” or “health” because I personally teach and practice yoga for the mind, bodyContinue reading “What Does “Healthy” Mean Anyways?”
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Think Before You ‘Gram
A constant struggle for me (and I’m sure others out there) is knowing when to put down the phone and just enjoy the moment. Anyone else guilty of staging a scene so you can get the perfect Instagram photo? It’s exhausting. Always trying to make everything look like it’s ‘perfect’ when in reality behind theContinue reading “Think Before You ‘Gram”
Finding a Hobby as an Adult
I recently posted a question on my Instagram Story asking people what their hobbies were. Several people reached out to tell me theirs and a few others said they don’t have one but would like to. This got me thinking… as an adult, finding a hobby can be pretty darn difficult. Between work, trying toContinue reading “Finding a Hobby as an Adult”
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