The other year I started setting intentions rather than New Year resolutions as a way to evaluate things I wanted to work on and change in my life. A few months ago while scrolling through Instagram, I saw someone post their intentions for the month. I loved this idea because our personal goals, mantras orContinue reading “July Intentions”
Tag Archives: yoga
Small Changes to Relieve Daily Stress
Ever have those days that seem like you just can’t catch a break? You wake up feeling rushed and are in a hurry to get to your destination on time. I’m sharing a few tips to help relieve unnecessary stress (let’s face it, we can all shed some stress from our lives). Pick out yourContinue reading “Small Changes to Relieve Daily Stress”
May Checklist
Happy May! To get the month started, I’ve created a yoga and wellness checklist for my followers. I invite you to switch up your routine and try some new things this month. You may find something you like! How many things can you check off? Practice a new style of yoga (Vinyasa, Yin, etc.) PracticeContinue reading “May Checklist”
gee nicolette 