Quarantine Journal Prompts

Is anyone else feeling so many different emotions lately? While we are all staying in, this is a great time to grab a paper, pen and journal. Let out some of those emotions so you can process and hopefully find more grounding during this time.

I’ve put together a few journal prompts to help you get started.

  • What are you feeling in this exact moment? Write down all of the emotions that come up for you. Know that they are totally valid.
  • What can you control in this moment? Can you think of something that you can’t control and let that go if it doesn’t serve you? 
  • What are you grateful for in this exact moment? Write down everything that you can think of. Then, think deeper and pick out more things. Find gratitude in the common things.
  • What can you do to spread love in this moment? (Love for yourself, for others, etc.)
Keep calm and journal on!
XOXO,
Gee Nicolette

Love + Gratitude Meditation Script

I’m sharing a love and gratitude meditation script to help you get through this time. If you live with others, have them join in and feel the energy that we can create and let out into the universe when we come together. If you have a pet, meditate with them nearby. If you live alone, practice this meditation and share the script with a friend to practice on their own as well. We are all one and together we can share love and gratitude to all.

Set a timer and meditate with this script for 5 minutes.

MEDITATION SCRIPT:

Lay down, sit or whatever is comfortable. Whatever feels good in this moment. Close your eyes. Focus on the breath. Inhale love, exhale gratitude.

Breathe in love. Breathe in love for yourself, love for your family, friends and people you don’t even know. Fill your entire body with love and then send that love out to the universe.

Exhale gratitude. Exhale gratitude for your health, food, safety, nature, sunshine, plants, animals, loved ones, people you don’t even know. Think of things that you are grateful for in this very moment. There are so many things. Fill your body up with that gratitude. So much gratitude that you send it out into the universe.

We are greater together and together we CAN and WILL get through this.

🙏

Namaste,

Gina

Quarantine Activities

As difficult as it may be to stay home, it’s so crucial at a time like this. It’s important to think about people other than ourselves and put their health into consideration too.

I’ve put together some activity ideas to keep you busy while you stay in:

  • Cook or bake something (try a new recipe!)
  • Watch a movie (Frozen 2 is on Disney Plus!) or start a new show
  • Call or video chat with your loved ones (Zoom and GoToMeeting have free trial versions)
  • Listen to podcasts
  • Create a new music playlist (check out some of mine on Spotify)
  • Meditate, practice yoga or workout: there’s so many virtual class options, including mine! Check them out on my Yoga Schedule page.
  • Create a vision board
  • Take a bath
  • Read a book, listen to an audiobook or read an online magazine
  • Do a puzzle
  • Clean and organize
  • Do a face mask, jade roll, gua sha or other skincare routine
  • Clean your makeup brushes
  • Have an indoor picnic
  • Build a fort or pitch a tent
  • Craft something
  • Delete unused apps and move old photos to the cloud
  • Watch virtual live concerts (check LiveNation for a list of upcoming ones)
  • Organize your bills and finances
  • Pizza making night
  • Plant some herbs and watch them grow! I recently planted windowsill planter pots with parsley, basil and arugula.
  • Open some wine or whip up a cocktail
  • Play a board game/cards
  • Look through old photo albums or home videos
  • Follow positive accounts on social media (I personally love dog accounts, positive quotes, and the good news)
  • Watch Ellen videos online for a good laugh (or another comedian)
  • Paint and color to get your creative juices flowing
  • Watch and create Tik Tok videos

Let me know your favorite activities below in the comments!

Stay safe everyone and please stay home!

XOXO,

Gee Nicolette